Radhi Devlukia-Shetty sits down for a conversation about joy, energy, love, relationships, meditation, Ayurvedic practices, and more.

• How to set better boundaries with people trying to take advantage of you
• How to build a meditation routine from the ground up and exactly why it’s so helpful for finding joy and peace
• The genius trick to keeping up your healthy habits
• Why Radhi cut out TV out & how she unwinds instead
• Simple tips for getting more energy throughout the day
• Radhi’s top 2 rules for love 
• Exactly what Ayurveda is and how it can help you live a more joyful life
• How to bring more play into your life
• Tricks to combat stress, combat jealousy, and cultivate self love
• And so much more!

For more from Radhi, you can find her on Instagram @radhidevlukia or her website www.radhidevlukia.com. JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is available where books are sold.

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

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Previous episodes referred to in this episode:

The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love with Priya Parker

Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.