Dr. Darshan Shah, founder of Next Health, breaks down exactly how to optimize your health plus which wellness trends are worth it & which you should skip.

• the one principle that will change how you approach your health
• the tests EVERYONE should be asking their doctor for for optimal health
• the health treatments rich people and celebrities are using to live longer and better (and how you can get the same benefits without their resources and access)
• the impact of cold plunging, saunas, intermittent fasting, and more on women’s hormones 
• how to know if you have systemic inflammation + exactly what to do about it 
• an exact weekly workout plan for optimal health
• the science behind trends like lymphatic massages, coffee enemas, red light therapy, and more
• a doctor’s secrets for having way more energy
• how to know what supplements are worth taking
• how he got rid of his long COVID
• how worried we should be about EMFs
• and so much more!

For more from Dr. Shah, you can find him on Instagram at @darshanshahmd or www.drshah.com. You can find Next Health on Instagram at @next_health or www.next-health.com.

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

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Previous episodes referred to in this episode:

This Episode Will Transform How You Feel About Your Body with Lindsay Kite, Phd

Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More with Vanessa Hill

Science-Backed Secrets For Making Friends: Become Super Likable, Find Your Best Friend, & Deepen Relationships with Dr. Marisa G. Franco

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.