Genius ways to tap into your best life, including how to boost creativity, calm, and human connection; get closer to your family; make your healthy habits stick; be happier at work, and more with leading happiness expert Gretchen Rubin. 

• hacks to instantly boost: creativity, calm, energy, and human connection
• the untapped tool for happiness we should all be utilizing daily
• the first thing a happiness expert does when she’s feeling down
• the single most universally helpful hack for making habits stick 
• the 2 questions that will help you figure out what you want most in life 
• 3 research-backed steps to be happier at work 
• a genius trick to become way closer with your family 
• advice for being better at relaxing and restoring yourself in your down time
• and so much more! 

For more from Gretchen, head to gretchenrubin.com, find her on Instagram @gretchenrubin, and check out her new book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. 

Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. 

Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 30% off your first month.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.