Ingredients
Scale
Veggie Burgers
- 2 cups green lentils
- 1 stalk celery, chopped
- 1 carrot, chopped
- 2 onions, chopped
- 1 cup chopped button mushrooms
- ¼ cup tomato paste
- 2 tbsp high heat oil of choice (ghee, avocado oil and coconut oil all work well)
- 3 cloves fresh garlic
- 1/2 cup finely chopped walnuts
- 1 tsp tamari
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp sea salt
- ½ tsp smoked paprika
- 2 medium eggs (ideally pastured), flax eggs or chia eggs
- ¾ cup quinoa bread crumbs (see recipe below)
Quinoa Bread Crumbs
- 2 cups uncooked quinoa
Instructions
Veggie Burger
- First, cover the lentils in 4 – 5 cups of water and bring to boil. Let simmer uncovered for 20 – 30 minutes, or until lentils are soft but not falling apart, then drain and set aside. In a large saute pan, heat oil over medium. Add onions, celery and carrots and cook for 10 – 15 minutes, stirring occasionally, until soft and beginning to brown. Add mushrooms and cook for an additional 2 – 3 more minutes, or until they’re beginning to brown, then add tomato paste and garlic and cook for 2 more minutes, stirring constantly and scraping any brown bits off the bottom of the pan (these are the tasty parts!). Remove from heat.
- Stir vegetable mixture into lentils. Add walnuts, tamari, garlic powder, onion powder, sea salt and paprika. Add eggs and homemade quinoa breadcrumbs (recipe below) and mix well. You can use a food processor at the end if you’d like smoother, more homogenous burgers, and just use your hands and a spoon if you like more texture. Place mixture in fridge and let rest for 20 minutes.
- Shape the mixture into balls and flatten with your palms, before placing on a lined baking sheet. Bake at 375 degrees for 20 – 30 minutes, or until edges are beginning to brown. Makes 8 – 10 burgers.
Quinoa Breadcrumbs
- Preheat oven to 350 degrees. Rinse and drain quinoa well, then spread in a single layer on a baking sheet. Cook for 10 – 12 minutes, or until quinoa is completely dry and just beginning to turn golden brown. Let cool, then pulse in food processor for 1 – 2 minutes, until a breadcrumb like texture is achieved.