The creator of Internal Family Systems therapy shares exactly how to identify and address your inner parts (plus a real life demo with me!). 

• exactly what IFS is & how it works, including a real time IFS demo with me & Dr. Schwartz
• how to change your relationship with parts of yourself you hate, starting today
• how to feel more empathy for people who annoy you
• practical ways to amp up your self-compassion (and why it’s so important to do so)
• a unique approach to healing anxiety, childhood trauma, and more
• how to overcome struggles when you don’t know where they come from
• how IFS can help with things like addiction, disordered eating, and other self-harming acts
• a genius trick for silencing your inner critic 
• how to use IFS techniques to level up your romantic relationships
• and so much more! 

For more from Dr. Schwartz, head to the IFS website ifs-institute.com, find him on social media at @internalfamilysystems, and find all of his books at ifs-institute.com/store. 

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. 

AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.