Julia Michaels is a prolific songwriter and singer, with multiple awards and nominations including Grammys, AMAs, and Billboard Music Awards. She discusses stage fright, anxiety, heartbreak, and more.

Singer-songwriter Julia Michaels sits down with Liz to open up about her career and personal journey with anxiety and depression. Julia discusses her life’s path from feeling sidelined in her family to her breakout moment writing theme songs for Disney shows, and eventually penning hits for artists like Selena Gomez and Justin Bieber. She shares how overwhelming fame caused panic attacks, prompting her to seek therapy. Julia dives into her chaotic childhood, her songwriting process, the pressures of performing live, and the methods she uses to manage anxiety. The conversation highlights her vulnerability and honesty in art and life, and introduces ‘Notebook’, her subscription platform aimed at fostering a safe, supportive online community for fans.

• 00:00 Introduction
• 02:39 Julia’s Early Life and Career Beginnings
• 06:16 Songwriting Journey and Breakthroughs
• 10:53 Struggles with Anxiety and Mental Health
• 19:46 Impact of Fame and Relationships
• 27:30 Facing Stage Fright
• 28:47 Balancing Songwriting and Singing
• 29:56 Public vs. Private Self
• 31:16 Embracing Vulnerability
• 32:38 Childhood Influences on Anxiety
• 35:39 Coping with Depression
• 36:49 Touring Challenges
• 40:29 Daily Routines and Health
• 49:52 Creating a Safe Online Space
• 52:32 Conclusion

Listen to My FULL Anxiety Story + The Tools That Help Me The Most.

For more from Julia, you can find her on her new platform Notebook. Listen to her most recent song, Thick Of It All, with Alan Walker and Joe Jonas or her debut album, Not In Chronological Order.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 272.