Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work.

• Why willpower is a myth, from a neuroscience perspective
• The neuroscience behind why diets don’t work
• The role of the orbitofrontal cortex in habit formation (+ how to use it to your advantage)
• The surprising reasons behind why we crave what we crave 
• How to recognize when you’re eating from sadness, stress, or boredom (and how to stop)
• A 3 step process to break any unhelpful habit 
• Why counting calories is harmful, not helpful
• Specific advice to stop snoozing, be on your phone less, stay up less late, procrastinate less, and buy less things you don’t need
• and so much more!

For more from Dr. Brewer, you can find him on Instagram @dr.jud and his website www.drjud.com. His newest book, The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop, comes out on January 30th and can be preordered today.

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.