I dive deep into my experience at the Hoffman Process: an experiential, residential, transformational retreat and share 10 life-changing things I learned as well as answer your questions about the experience. 

We go over everything–exactly what it was like during my week at Hoffman, the kinds of modalities we used and exercises we practiced, my most exciting breakthroughs AND my biggest frustrations, and so much more.

I even get into the nitty gritty, like the accommodations, the food, and the price (which so many of you wanted to know). If you’ve ever been curious about this famous process that so many people, even celebrities like Sienna Miller and Katy Perry, have changed their lives by experiencing, this is the episode for you.

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

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Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.