Actress Alyson Stoner shares their deeply personal experiences of dealing with trauma, their childhood in Hollywood working with Disney, and the healing power of somatic therapy practices.

• Exactly what somatic therapy is + specific somatic practices that are game changing for anxiety and healing from trauma (05:29)
• What Alyson’s experience growing up in Hollywood was REALLY like (16:36)
• The developmental, emotional, and financial challenges that child stars in Hollywood face (21:36)
• How much money actors really make (25:41)
• The downsides of fame and success that no one is talking about (29:49)
• The exact audition that led to Alyson taking a break from acting and going to rehab (32:13)
• Alyson’s eating disorder rock bottom + how they’ve healed their relationship with their body over the years (35:09)
• And so much more

For more from Alyson, you can find them on Instagram @alysonstoner. You can find their podcast Dear Hollywood wherever you listen to podcasts. For 1 Year Free Access to Movement Genius + an eBook of Mind Body Movement, use code LIZ at www.movementgenius.com. 

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

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Previous episodes referred to in this episode:

How To Drink Less Without Feeling Boring, Judged, Or Stressed with Therapist Amanda E. White

The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer

Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.