In this solo episode, I kick off 2024 by sharing all of my favorite science for creating your best year yet and how to generate the energy to go after your goals.

We get into:

• Science-backed motivation tips that ACTUALLY work
• How to know what goals you want to go after and what habits you want to add in
• How to have the energy to go after those goals (which is a HUGE part of the equation that not enough people talk about!)
• My best tips for actually implementing habits and overcoming the hurdles that come alongside that
• And so much more!

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  

This episode is sponsored by:

Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.