-
5 Things I Did To Fix My Phone Addiction: Reclaim Your Attention & Rebalance Your Dopamine
Drawing from scientific research and personal experience, Liz explains the negative impacts of phone overuse, like cognitive overload and dopamine desensitization. She shares 5 actionable…
Latest Episodes
-
Plus, I share YOUR secret money confessions!
-
How anxiety can be your biggest superpower, tips for helping loved ones, how to find a great therapist, and more.
-
Including overcoming childhood trauma and chronic disease, how money impacts happy, how to make relationships happier, and so much more.
-
Plus a better work lunch, how to REALLY eat intuitively, and what to do if you hate meal prep.
-
Combating misinformation and getting to the truth about the science of weight, including hormones, calories, snacking, various workouts, and more.
-
Plus, make-ahead meals, how to find the best restaurants in any city, vegan vs. paleo, and more.
Looking to make real life friends?
The Liz Moody Podcast club has groups that meet across the world to dive deeper into episodes.