Latest Episodes
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Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin…
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Negative beliefs and other people’s unwanted opinions don’t have to define you. Learn how to combat them to level up…
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Julia Hotz discusses social prescriptions. While not a replacement for medicine, social activities can provide us with additional physical and…
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From writing multiple cookbooks and having nutrition experts on the show, I’ve learned lots of tips and tricks over the…
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Are you trying to improve your diet or lose weight in 2025? Learn how to see past the trends and…
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Microhabits have science-backed benefits, both from studies on specific individual microhabits and just because you are more likely to do…
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