Therapist tips for figuring out where your trauma comes from and how to address it for better relationships and a more peaceful life. 

• 3 specific action steps for addressing & starting to heal trauma
• how to move through pain when the person who caused it won’t acknowledge it
• how the roles we play as children in our families shape who we become as adults 
• the 5 types of origin wounds you can experience + how to know which you might have
• why grieving is so important (+ exactly how to do it)
• how to help a partner or loved one who won’t acknowledge or work on their past trauma 
• how to uncover who you are at your core + what your needs are
• the one thing you should as a parent to prevent passing on family patterns 
• and so much more! 

For more from Vienna, follow her on Instagram @mindfulLMT, check out her website viennapharaon.com, and grab her brand new book The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by: 

Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. 

Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.

Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.

Nutrafol: go to nutrafol.com and use code HEALTHIERTOGETHER for $15 off your first month’s subscription, plus free shipping on every order. 
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.