Sleep tips for shift and night workers, and the impact of blue light, white noise, blackout curtains, weighted blankets, napping, and more on sleep.

• exactly what to do if you’re a “bad” sleeper (and why you shouldn’t freak out!)
• how genetics plays into sleep & how to become a “good” sleeper
• the truth about sleep trackers like Oura, FitBit, WHOOP, Eight Sleep, & more
• a simple explanation of the different types of sleep & their functions 
• why sleep paralysis happens + how to minimize it 
• lifestyle hacks for getting more deep sleep 
• how to figure out your chronotype + optimize your sleep and life based on it
• 2 hacks for eliminating grogginess in the morning
• why you feel tired even after a great night’s sleep
• a genius technique to get back to sleep when you wake up in the middle of the night 
• the 2 types of insomnia + how to address both
• the impact of blue light, CBD, THC, white noise, blackout curtains, weighted blankets, napping, & more on sleep
• how to get quality sleep if you’re a night shift worker or staying up with young children
• the best way to combat bedtime procrastination 
• and so much more!

For more from Vanessa, find her at @nessyhill on Instagram or at www.nessyhill.com. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Grab your Raunchier Together deck in time for Valentine’s Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games! 

This episode is sponsored by:

Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.  

Levels: sign up at levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership.

Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.

AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.