My guest today is Claire Byrne, or Claire the Heartbreak Coach, a celebrity heartbreak coach who serves as Poosh’s resident expert. On this episode, she shares:

• pragmatic steps to actually love yourself
• how to move through feelings of hopelessness or unfairness around your ircumstances
• how to let go of the pressure of life timelines
• how to get over regret about bad choices in the past
• how to draw boundaries with people in your life asking about your relationship status
• the ideal level of contact to have with your ex
• how to get closure (without needing anything from the other person)
• how long to give yourself to grieve before moving on
• how to not feel bad after being ghosted
• how to get over dating app fatigue and despair
• an actual exercise to let go of the one that got away
• the best way to support a friend going through a breakup
• how to know when to break up with someone
• the worst things people do post break up
• why having your heartbroken can be a good thing (yes, really!)

Claire has generously agreed to give away 5 copies of her amazing course. To enter, just follow @clairetheheartbreakcoach and @lizmoody on Instagram, and then comment one thing you loved or learned in the episode on any recent post.

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.