Psychiatrist tips for navigating life with ADHD, including the lifestyle changes that can help your ADHD symptoms and practices that will make everyday tasks feel easier. 

• exactly how to know if you have ADHD
• if social media/the modern world is increasing the prevalence of ADHD
• why it takes women WAY longer than men to be diagnosed with ADHD 
• other conditions that are commonly confused with ADHD
• how hormones impact ADHD & how to manage it throughout your menstrual cycle, pregnancy, and postpartum 
• Dr. Hamdani’s thoughts on the role medication should play in ADHD treatment
• lifestyle changes & daily habits that can help people with ADHD thrive
• hacks to increase focus in the moment
• how to best support a friend, partner, child, or family member with ADHD
• and so much more! 

For more from Dr. Hamdani, check out her website www.drhamdanimd.com, follow her @thepsychdoctormd on social media, and get her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!.   

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

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Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.