Dr. Li shares the latest research on weight loss, the important distinction between white and brown fat, anti-inflammatory daily practice recommendations, healthy shopping tips, & so much more. 

• the science behind why health and body size aren’t correlated
• the 4 reasons why body fat is so important to our health 
• the best way to know if you have an optimal amount of fat
• the difference between white and brown fat + Dr. Li’s top tips for increasing brown fat (which benefits our metabolism to have more of!)
• Dr. Li’s top 3 tips for lowering inflammation levels
• the hidden cause of inflammation we all need to be aware of
• 3 foods you should incorporate into your diet for ideal metabolic health
• whether there’s any validity to “calories in, calories out” or counting calories 
• Dr. Li’s opinion on Ozempic & other weight loss drugs 
• and so much more!

For more from Dr. Li, check out his new book Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer and head to his website www.drwilliamli.com. And listen to more of Dr. Li’s advice on his previous Healthier Together episodes: What To Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li and The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. 

Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. 
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.