The daily practices that Dr. Amy Shah recommends for energy, healthy hormone levels, gut health, weight loss, longevity, & more. 

• one daily habit that instantly gives you more energy & focus 
• why you might want to delay your morning cup of coffee
• exactly what to eat for breakfast for all day energy
• the truth about high protein diets 
• signs that your stress hormones might be at less than ideal levels 
• the one habit you should prioritize for healthy cortisol levels
• exactly what to do to feel your best at each phase of your menstrual cycle 
• the critical components of a healthy nighttime routine (+ a quick hack for falling asleep)
• Dr. Shah’s exact personal morning and evening routine 
• the best daily practice for inflammation, burnout, fertility, pregnancy, gut health, longevity, and menopause 
• and so much more! 

For more from Dr. Shah, head to amymdwellness.com, find her on Instagram at @fastingmd, and check out her new book I’m So Effing Hungry: Why We Crave What We Crave – and What to Do About It. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. 

This episode is sponsored by:

GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.