My guest today is the amazing Dan Pink, the author of To Sell Is Human, Drive, When, and his most recent instant New York Times best-seller, The Power of Regret. His books have sold millions of copies around the world, been translated into forty-two languages, and have won multiple awards, and he has such a fascinating way of looking at the world, and incredible amounts of research to back it up. On this episode, we talk about:
- the four core regrets that people have
- how to decide when a risk is worth taking
- the benefits of regret
- how to deal with regret so you REAP the benefits
- the single best decision making technique in the world
- a genius strategy to know NOW what you’ll regret at the end of your life
- the best way to deal with each of the different types of regret (like regretting hating your body for so long versus regretting being mean to someone in high school)
- how to deal with commitments you’ve made that you already regret, like being halfway through law school or being in a long term relationship you have doubts about
- science-backed tools and techniques to deal with negative emotions in a productive way
- a helpful way to look at grief, frustration, fear, envy, and more
- 2 specific practices you can do TODAY to avoid regrets tomorrow
- what a failure resume is and how it can change your life
- what science says a “good life” looks like
- how to be more motivated in everyday life
- how to tell misinformation from quality information
- one homework assignment for having less regrets in your future
We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Dan (@danielpink)!
I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!
PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Olive and June. Visit oiveandjune.com/healthier20 for 20% off your first Mani System!
This episode is sponsored by Pique Tea.You can getl 5% off anything on piquetea.com/lizmoody using my code LIZMOODY.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Olive and June. Visit oiveandjune.com/healthier20 for 20% off your first Mani System!This episode is sponsored by Pique Tea.You can getl 5% off anything on piquetea.com/lizmoody using my code LIZMOODY.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
