Trichologist and hair expert Bridgette Hill breaks down what hair wellness really means, and exactly what tools and practices will give you your best hair possible. 

• the one thing everyone gets wrong about growing shiny, strong hair 
• exactly how often you should wash your hair 
• the pre-shampoo treatment that will make your hair grow stronger and longer
• what ingredients to look for and to avoid when shopping for hair care products
• an exact weekly hair care routine to follow (it’s WAY different than what I was doing before I talked to bridgette, if i’m being honest)
• the most common reasons for hair loss + exactly what to do about 
• a genius shiny hair hack that costs next to nothing
• expert opinions on trends like rosemary oil, silk pillowcases, red light therapy, microneedling, double shampooing, biotin, collagen, & more
• and so much more! 

For more from Bridgette, follow along at @thescalptherapist and check out her website  www.bridgettehill.com. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. 

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 40% off your first month.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.