Episode 135

Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

Simple diet & lifestyle changes that can actually change your gene expression.

Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

      0:001:15:38

      Episode Show Notes:

      I am so excited to welcome Dr. Lucia Aronica as today’s guest. Dr. Aronica is a lecturer at Stanford University whose research investigates how diet, genetics, and epigenetics interact with each other to impact our health and longevity, and how to use that information to design personalized lifestyle interventions. She is an acclaimed speaker and serves as an advisor for companies active in the personal genomics and precision health field. She has also published research papers in top-ranked peer-reviewed journals such as Cell, Genes and Development, and the EMBO Journal. On this episode we talk about:

      • how our genes are impacted by our everyday choices
      • what it means to have “cancer causing genes” and why it’s different than you might think
      • the top 2 environmental toxins to avoid to protect your DNA
      • exactly what to do to start reversing genetic markers (+ the number of years it takes to reverse markers from smoking, eating less well, and more)
      • the specific foods to add to your diet to turn on your cellular defense mechanisms
      • exactly which foods have the most epigenetic benefits
      • how to prepare foods you’re already eating to maximize their epigenetic benefits
      • how different diets impact our gene expression
      • the lifestyle choices that have the best and worst impacts on our gene expression
      • the impact of childhood trauma on your genes + exactly how to reverse it
      • if genetic testing is really worth it or a waste of time
      • what pregnant people can do to positively impact their offspring’s epigenetics
      • and so much more

      We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Lucia @drluciaaronica on Instagram.

      To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

      This is the post to enter the Vitamix giveaway. You can also text or email a friend a link to an episode and why you think they’d like it, then screenshot and send to: giveaway@lizmoody.com.

      This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.

      This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries.

      This episode is sponsored by MUD/WTR. Go to mudwtr.com/lizm and use code LIZM for 15% off your order.

      This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription.

      Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

      Looking to make real life friends?

      The Liz Moody Podcast club has groups that meet across the world to dive deeper into episodes.

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          How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha

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          How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink

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          Ask the Doctor: Immune Health Edition—Lower Inflammation, Reduce Allergies & Spend Less Time Being Sick with Heather Moday, MD

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          Answering YOUR Questions: My Career Journey, Hair, Skin, And Supplement Routines, Wellness Lessons That Have Changed My Life, And More

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          EXACTLY How To Start A Brand, Hair Care Secrets, and Life-Changing Health Habits with Marianna Hewitt

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          How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life With Dr. Anna Lembke

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          How to Eliminate Jealousy, Build Self Love, And Feel More Satisfied With Your Life TODAY

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          Ask The Doctor: Burn Out Edition—How To Get Back Your Energy & Eliminate Overwhelm with Dr. Robin Berzin

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          How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess

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          21 Things I Learned In 2021—Lessons For Body, Mind, Beauty, Money and Beyond

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          Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi

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          Holiday Gift Guide—My Top 30 Wellness Products & Experiences Of The Year

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          Everything You Need To Overcome Fear of Flying: From Demystifying Turbulence To Rewiring Your Neural Pathways

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          Healthy Cooking Secrets: Holiday Edition! Stress-Free Entertaining, Healthy Hacks, Sober Curiosity, Staying Sane Through Family Time & More

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          What My Nose Job Was REALLY Like—Recovery Struggles, My Biggest Regrets, How Much It Cost, and More

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          A NSFW Sex Q&A—Firing Up Your Libido, Upleveling Oral, Figuring Out What You Want (And Exactly How To Ask For It!) & More with Vanessa Marin

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          How To Dress Cute—Pro Stylist Charly Goss Solves All Of Our Clothing Problems

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          How I Learned to Love My Body—Shifting the Focus From Weight Loss to Balance with Fitty Britttty

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          How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki

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          All Of The Dermatologist Treatments Celebs Secretly Do For Glowing, Gorgeous Skin with Dr. Samantha Ellis

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          How To Simplify Your Life (And Become Way Happier!)—An Inside Look at Van Life with @courtandnate

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          How I Learned To Love My Body—The Secret to Self-Confidence & Eliminating Comparison with Achieng Agutu

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          How I Got My Dream Job—What It’s REALLY Like To Be A NYTimes Best-Selling Novelist & Magazine Writer with Andi Bartz

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          Ask The Doctor: Stress Edition—Exactly How to Identify and Eliminate Stress In Your Life with Dr. Samantha Boardman

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          How I Learned To Love My Body—Katie Sturino on Setting Boundaries, Overcoming Childhood Shame, And How She Has Fun Without Alcohol

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          Ask the Doctor: Dental Health Edition—Fluoride, Whitening & How Your Oral Health Impacts Your Gut, Heart, and More with Mark Burhenne, DDS

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          Healthy Travel Secrets, Hiking & Camping Tips For Newbies + How To Find The Most Beautiful Places In The World with Renee Roaming

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          How I Learned To Love My Body: Raeann Langas & Kristina Zias—Botox & Filler, The Pros & Cons of Curve Modeling & How Health Scares Impact Body Love

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          Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm

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          An Actually Fun Money Q&A with @herfirst100K—Money Mistakes, Investing Made Easy, Getting Paid What You’re Worth, Budgeting Tips and More

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          Thriving Through Anxiety: @Veggiekins & @FreckledFoodie Share Their Stories, Tools, and Wisdom

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          Ask The Doctor: Happiness Edition—How To Feel More Content & At Peace, Regardless of Your Life Circumstances with Dr. Rick Hanson, PhD

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          Healthy Cooking Secrets #2—Secrets To The Best-Tasting Veggies, A Lebanese Spice To Beat Bloat & Freezer Hacks to Save A Ton of $$$ ft. Julia Turshen, @dadaeats, and @feelgoodfoodie

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          Ask The Doctor: Diet and Weight Loss Myths Edition—Cutting Through Misinformation To Get To The True Science Of Weight

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          Healthy Cooking Secrets—15 Minute Dinners, Saving $$$ On Healthy Food & The Truth About Air Fryers ft. @thekoreanvegan, @justine_snacks, and @feedthemalik

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          What's REALLY Causing Your Bloating & Gut Health Issues, The Truth About Creative Careers, and Rating Popular Wellness Trends with Phoebe Lapine

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          Ask The Doctor: Longevity Edition—What To Do NOW To Look and Feel Your Best For As Long As Possible

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          The Friendship Episode—How To Make (Best!) Friends As An Adult, Deal with Conflict & Friend Breakups, Diversify Your Friend Group & SO MUCH more ft. @broccyourbody & @olive.eeeats, friendship coach @friendforward, and my own BFF

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          Chelsie Hill—How To Stop Asking “Why Me?” And Develop True Resilience + All Your Qs About Wheelchair Life, Answered (Including What Sex Is REALLY LIKE)

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          Badass Jen Sincero Shares The Secret To Creating & Sticking To Habits (And Solves YOUR Habit Problems!)

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          Ask the Expert: Skincare Edition—Stop Exfoliating, Throw Away Your Hyaluronic Acid & Everything Else You Need To Know To Get Glowy, Healthy Skin

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          The Healthier Together 2020 Holiday Gift Guide—Experiential Presents, Books, Inexpensive (But Awesome!) Options, BIPOC Businesses & More

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          Mik Zazon—Finding ACTUAL Body Acceptance, Surviving PTSD & An Abusive Relationship, And Her Accutane & Acne Journey

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          Valeria Lipovetsky—Social Media Secrets, Why Motivation Is A Myth & How To Feel Amazing In Your Work & Life

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          The 2nd Pros & Cons of Having Kids Episode: Pooping During Labor, The REAL Cost + Sex & Body Image After Birth

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          BONUS EPISODE: Julie Smolyansky—Finding Joy Through Trauma & How To Be A Bad Ass Business Woman

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          The Third Morning/Evening Routine Episode—My New Roots, Janea Brown, Chrissy King & Choosing Chelsea

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          Ask The Doctor: Hormone Edition—Everything You Need To Know About Balancing Hormones Naturally with Aviva Romm, MD

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          Om & The City’s Jules Acree—Productivity & Happiness Hacks, Financial Minimalism, and Easy Approaches To Sustainability

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          Glennon Doyle—Overcoming Lyme Disease, Finding Hope During Hard Times, and The Best Relationship Advice

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          Stephanie Danler—Money Anxiety, Setting Boundaries That Work, and Overcoming Childhood Dysfunction

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          Jenné Claiborne—Secrets to Business Success, Cooking Tips, and What’s Missing From Our Conversations About Race In America

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          The Pros & Cons of Having Kids

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          Ivirlei Brookes—Genius Mindset Shifts to Transform Your Career, Friendships, Romantic Life and Anti-Racism Work

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          How You—Yes, YOU!—Can Help Make Wellness More Diverse and Accessible

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          Tara Schuster—Practical Advice For Making Friends As An Adult, Career Success, Overcoming Depression and Anxiety & Forgiving Your Childhood

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          Zack Answers YOUR Dating & Relationship Questions

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          Ask The Doctor: Gut Health Edition—Eliminating Bloat & Constipation, The Best Supplements, Nourishing Your Microbiome and MUCH More with Will Bulsiewicz, MD

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          Ask Liz: MY Morning Routine, Attachment Styles, Book Recommendations & More

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          The Second Morning/Evening Routine Episode—Peek Inside The Routines of Kelly LeVeque, What’s Gaby Cooking, Laura Lea, and Inspiralized

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          A Casual Quarantine Conversation with Liz & Zack

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          The Morning/Evening Routine Episode—Peek Inside The Routines of Shut The Kale Up, Kale Junkie, Minimalist Baker, Rachael’s Good Eats, and The Cutting Veg (Part 1)

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          Jen Gotch On Cultivating Optimism, Using Anxiety As A Superpower, and Dealing with Acne & Aging With Grace

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          Lauren Bosworth—Life After Reality TV, Overcoming Depression & Anxiety, and Starting A Bad-Ass Business

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          Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD

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          Jordan Younger—The Best Treatments For Lyme Disease, Anxiety & Eczema, The Impact of Chronic Illness On Relationships, and Why It’s A “Gift To Get Sick”

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          Carla Lalli Music—What Working At Bon Appetit Is REALLY Like, Genius Tips For Quick, Healthy Dinners, and #MeToo Moments In The Restaurant World

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          Brocc Your Body’s Carissa Stanton—Anxiety, Healing From Heartbreak, and The Best BTS The Bachelor Story

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          Clare Bowen—Childhood Cancer, Cultivating Gratitude & Self-Worth, And Life After Starring On Nashville

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          Arielle Lorre—A Super Raw Conversation About Rock Bottom, Plastic Surgery & Hollywood Life

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          2019 Healthier Together Holiday Gift Guide—The Best Wellness Products, Experiential Gifts, Books, & More

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          Ask The Doctor—Balancing Hormones, Fighting Inflammation, Detoxing From The Pill, Telling If Supplements Work & More with Dr. Will Cole

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          Lauren Singer—How To Feel Empowered (Not Depressed) About The Environment, Simple Ways To Go Low Waste & Creating A Career For Good

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          Marie Forleo—Simple Solutions For The Biggest Relationship, Dating, Career, and Mental Health Problems

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          Monique from Ambitious Kitchen AND Jeanine From Love & Lemons: How To ACTUALLY Make Your Dream Life & Career Happen

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          Danielle Walker—The Foods That Helped Her Heal, Secrets To A Long, Successful Marriage & How She Built Her Mega-Popular Brand

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          Laura Lea—Overcoming Insomnia and Anxiety & Discovering The Life You’re Meant To Live

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          Rachael DeVaux—Every Healthy Eating Question, Answered: Losing Weight, Balancing Hormones, Healing Gut Issues & More LIVE FROM SEATTLE

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          McKel (Hill) Kooinega—Productivity Hacks To Beat Stress & Burnout, Manifesting A Husband (Really!) & Reverse Engineering Your Dream Life

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          Jessica Murnane—How Chronic Illness Impacts Relationships, The Art of The Hustle & Making Friends As An Adult

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          Kelly LeVeque—Debunking Healthy Eating Myths, Kelly’s Personal Wellness Routine & What It’s Really Like To Work With Celebs

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          Rachel Mansfield—Real Talk About Money & Entrepreneur Life, Dealing With Body Shamers & Life As A New Mom

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          Chinae Alexander—How To Cultivate Self-Confidence, Pursue Your Passion & Find Inspiration In Everyday Life

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          Things You’re Not Supposed To Talk About—Money, Sex, & Body Image with Sophie Jaffe & Courtney Swan LIVE FROM LA

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          Anna Jones — The Best Healthy Cooking Hacks, What Happens Behind The Scenes Of Writing A Cookbook, And A Simple Trick To Find Your Life’s Calling

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          Lucie Fink — How To Get Your Dream Career, Behind The Scenes Of The Social Media World, And SPECIFIC Tips To Find A Mentor

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          Serena Wolf, Ali Maffucci, and Liz Moody — How To Get Your Partner To Be Healthier, The BEST Diet For Health & Happiness, And Which Wellness Practices ACTUALLY Work

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          Sahara Rose — Telling The Real From The BS With Ayurveda, Making Money Off Your Own Brand, And Manifesting Your Dreams (Even If Your Parents Don’t Approve)

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          1:37:46

          Kathryn Budig & Kate Fagan — Stepping Away From Success, Real Talk About Money & The Secrets Behind Their Love Story

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          1:41:09

          Realfoodology’s Courtney Swan — Eliminating Anxiety, The Health Benefits Of Masturbation & Touring With Rockstars

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          Shut The Kale Up’s Jeannette Ogden — Real Talk On Relationships, Money, Addiction, Eating Disorders, and What Goes On Behind The ‘Gram

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          Mari Andrew — Instagram Fame, Creativity, Dealing With Grief, and Being Paralyzed For A Month (!!)

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          1:23:44

          Inspiralized’s Ali Maffucci — Her Mom’s Kidnapping (!!), Bell’s Palsy, And Where She Gets Her Happiness & Confidence

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          Half Baked Harvest’s Tieghan Gerard — Managing Anxiety, The Olympics, and Making Amazing Recipes From A Colorado Barn

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          1:22:40

          Grace Smith — How To Use Hypnosis For Weight Loss, Anxiety, Insomnia, and More

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          1:27:02

          Alison Roman — Body Love, Sudden Success, And Cooking Secrets

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          What’s Gaby Cooking’s Gaby Dalkin — Couples Therapy, Developing Self-Confidence, And How To Live A Happier Life

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          1:26:25

          Nico Tortorella & Bethany Meyers — Open Relationships, Being Fluid Icons, And Living By Your Own Rules (Actually)

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          1:49:04

          Kale & Caramel’s Lily Diamond — Essential Oils, Natural Healing With Herbs, Dealing With Grief, And Self-Love

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          1:36:43

          Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Together

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          1:35:05