Podcast

My Biggest Insecurities + The Tools That Help The Most

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32:51

EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics

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1:40:23

9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)

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32:39

The REAL Reason You’re Burnt Out (And Exactly How To Fix It)

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1:18:17

Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More

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33:48

How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip

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1:08:19

Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness

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31:29

Your Trickiest & Most Embarrassing Sex Qs, Answered

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1:24:17

The Truth About Freezing My Eggs: What I Wish I Knew

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52:48

How To Figure Out Your Dream Career (And Actually Get It!)

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1:22:45

Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It

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36:36

Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It

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1:26:29

The 3 Simple Rules That Supercharged My Success

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26:26

Giada De Laurentiis Spills Italian Secrets For Healthy Living

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57:59

The 7 Key Habits You Need For Any Health Journey

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28:58

Expert Habits For Decluttering & Organizing Every Part Of Your Home (And Life!)

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1:25:53

Answering Your Qs: Politics, My Morning Routine, Podcast Secrets, & More

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39:07

Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More

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1:11:40

9 Questions To Improve Every Relationship In Your Life

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28:57

The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More

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1:54:08

3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier

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27:16

Proven Habits To Build Resilience: How To Handle Anything The World Throws At You

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1:21:13

3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier

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30:13

How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein)

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1:12:18

Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK

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28:24

Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back

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1:35:17

Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly

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28:18

Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More

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1:27:01

My Top 8 Food Hacks To Make Every Meal Instantly Healthier

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33:50

Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More

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1:31:18

My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less

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29:21

The Science Of Putting Together a Workout Routine To Hit YOUR Goals

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1:30:01

9 Questions to Ask Yourself to Make 2025 Your Best Year Yet

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26:02

The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More

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1:25:25

The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond

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1:11:52

New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More

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1:20:35

Conscious Consumption Holiday Gift Guide: Actually-Worth-It Gifts & Experiences

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31:57

Harvard Behavioral Scientist: Routines & Habits For Success In Life And Relationships

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44:49

“Is Turbulence Getting Worse?” + Asking A Pilot All Of My Other Fear Of Flying Questions

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1:23:28

TV Star Bethany Joy Lenz On Lessons Learned Escaping A Cult & Narcissistic Abuse: “I Had To Forgive Myself”

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44:21

Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)

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59:51

Genius Secrets To Make Hosting Fun And Easy with What’s Gaby Cooking

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30:36

The Well-Dressed Man Effect: Feel And Look Amazing Every Day With Style Expert Parker York Smith

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1:12:27

I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways

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41:04

Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming

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1:09:29

The Science Of Small Talk: Secrets from Over 10,000 Hours of Conversations

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28:03

The Seven-Minute Secret To Happiness That No One Is Talking About

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1:15:41

A Way Too Vulnerable Q&A: My Least Healthy Habits, Controversial Botox Thoughts, Spilling Influencer Tea, & More

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33:16

Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive

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1:15:21

The Ways We're Being Manipulated Online + How To Tell What's True In The Wellness World & Beyond

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34:14

5x Grammy-Nominee Julia Michaels: “I Just Got Tired Of Feeling Like Anxiety Was In Control”

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1:01:33

The Truth About Birth Control, Cycle Syncing, PMS, And More

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34:21

This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?

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1:04:23

What Made Me FINALLY Quit Drinking (And Exactly How You Can Do It Too)

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36:41

Style And Success Secrets With Fashion Icon Rachel Zoe

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1:03:16

How To Find a Great Therapist + Get the The Most Out of Therapy

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30:26

How Bad Are Microplastics For Our Health? + Easy Ways To Protect Yourself TODAY

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52:17

5 Things I Did To Stop Scrolling: How To Put Down Your Phone & Reclaim Your Attention

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22:54

Dating Hot Takes: TradWives, Who Should Pay, Sex On The First Date & More

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1:00:06

90210’s Jennie Garth Gives The BEST Advice for Your 20s, 30s, and 40s

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35:26

“I Feel Behind Financially”: Your Toughest Money Qs Answered with Your Rich BFF, Vivian Tu

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1:13:52

Advice Ep! Friendship Divorces, Fertility Struggles, & How To Start A Business with What’s Gaby Cooking

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42:39

How To Hack Your Attachment Styles To Be Happier, More In Love, And Actually Enjoy Your Job

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1:22:46

The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

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23:52

What Social Media Gets Wrong About Hormones: A Guide To What's Real & What's BS

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1:12:59

Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More

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25:50

Heather Graham On Smashing The Hollywood Patriarchy, Becoming A Sex Symbol At 18, & Her Daily Wellness Routines

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1:04:45

Birthday Ep! The Top 5 Changes I’m Making Based on Everything I’ve Learned This Year

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25:42

“My Friend & I Are In Different Life Stages” + Your Other Toughest Friendship Dilemmas, Solved

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1:08:52

Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More

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1:19:30

The Solution To Burnout & Loneliness Is Hiding In Plain Sight—So Why Aren’t More People Doing It?

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1:06:32

Beyond Ozempic: Metabolic Dysfunction Is Impacting Fertility, Weight, & Energy (+ A Stanford MD’s Plan To Fix It)

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1:11:50

The REAL Story Of Ozempic, Weight Loss, And The Metabolic Crisis 94% Of Us Are Facing

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1:17:58

Alyson Stoner Opens Up About Child Stardom, Somatic Healing, And How Fame Can Be Addicting

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1:04:43

The BEST Networking Tips For Your Dream Job, Friends, Health Habits, & More

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1:14:16

These Micro Habits Will Make You Happier, Healthier, And Wealthier

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1:20:28

How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)

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1:30:16

Actor Tony Hale Spills Secrets About Inside Out 2, Managing Anxiety, And Why Success Doesn’t Make You Happy

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1:07:03

Should We All Be In Open Relationships?

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1:13:00

Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want)

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1:18:37

Actress Joy Bryant On Forgiving Your Parents, Having The Best Sex of Your Life, & Being Childfree By Choice

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1:05:53

The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)

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1:30:34

How To Work LESS AND Get MORE Done

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1:30:08

A Raw, Honest Story About IVF, Surrogacy, & Having A Rainbow Baby

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1:26:39

My FULL Anxiety Story + The Tools That Help Me The Most

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1:17:23

What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World

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1:30:14

Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health

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1:04:56

Why You Need A Dopamine Detox (And Exactly How To Do It)

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1:25:48

All The Fertility Qs You’re Too Nervous To Ask: Answered

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1:37:02

Life Lessons From Armchair Expert Monica Padman

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1:02:09

How To Make Dating Fun Again—AND Meet The Love Of Your Life

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1:44:30

10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat

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1:10:59

Advice Ep! SSRIs, Friendship Breakups, Fear of Flying, And How To Know If They’re The One

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1:09:30

Why We Have No Work/Life Balance + How To Fix It

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1:26:56

The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet

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1:24:50

Advice Ep! Chriselle Lim on Divorce, Hot Girl Energy, Taboo Financial Topics, and More

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55:45

5 Science-Backed Habits Of The World’s Most Successful People

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1:24:57

Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works

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1:17:07

15 Love Lessons From 15 Years In A Relationship

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1:01:00

Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty

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1:05:52

Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn

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1:15:19

How To Identify & Deal with Narcissists – Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula

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1:29:15

Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma

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1:12:08

Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More

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1:11:08

Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself

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1:25:05

Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman

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1:19:45

Advice Ep! SNL’s Heidi Gardner On Getting Through Breakups, How To Love Sports, Overcoming Public Speaking Fears, Figuring Out The Best Career & More

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1:09:30

Hannah Brown Gets Vulnerable About Relationships, Anxiety, Childhood Trauma, and Finding Resilience Through It All

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1:01:30

This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD

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1:27:38

The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer

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1:22:35

Game Plan For The Best 2024: The Science of Identifying & Building Your Dream Life

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50:57

Advice Ep! Eating Well, Enjoying Aging, Reinventing Yourself, & More with Tiffani Thiessen

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1:09:46

Ask Me Anything: My Skincare Routine, Dealing With Jealousy, Money Secrets & More

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59:32

Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel

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1:07:34

Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu

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1:24:21

Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle

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49:55

Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik

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1:08:32

Taking Risks, Thriving On YOUR Timeline, & Building A $255 Million Business Empire with Alli Webb

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59:25

How To Know If They’re The One, Overcoming Cheating, Arguing Better + Your Other Biggest Relationship Questions, Answered with Dr. Alexandra Solomon

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1:11:14

Skincare Secrets: How To Naturally Heal Acne, Dry Skin, Eczema, & Dermatitis with Dr. Sarah Villafranco

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1:09:18

Advice Ep! YOUR Sex & Relationship Qs Answered with Remy & Emily Of Diet Starts Tomorrow

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1:00:17

Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky

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1:11:59

The 5 Habits That Have Changed My Life The Most

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51:20

Tools For Tackling Money Fears & Building Your Best Financial Future with Farnoosh Torabi

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1:07:56

Climate Change: What Matters, What’s BS, And How We Can Have Hope with Dr. Katharine Wilkinson

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1:17:38

Fashion Secrets To Look Good and FEEL Great with Celebrity Stylist Allison Bornstein

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1:04:31

Advice Ep! Superwoman Robin Arzón on Doing Epic Sh*t & Creating Your Dream Life

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58:10

How To Get Out Of A Slump: 5 Proven Strategies + Answering Your Qs

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48:46

This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz

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1:09:54

Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD

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1:07:14

Reverse Cancer, Avoid Alzheimer’s, Decrease Your Biological Age: The Future Of Healthcare & How To Take Full Advantage with Dr. Leroy Hood & Dr. Nathan Price

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1:17:26

What We Get Wrong About Anger + How To Harness Its Full Potential With Dr. Ryan Martin

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1:09:41

The Ultimate Pet Health Guide: Vet Secrets, Longevity Tips, Stress-Relief & More With Dr. Gary Richter, DVM

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1:06:27

What It’s REALLY Like To Be Childfree By Choice With Ruby Warrington & Vanessa and Xander Marin

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1:25:31

The Difference Between Eyesight & Vision — And How To Optimize Both With Dr. Bryce Appelbaum

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1:27:56

Advice Ep! Pursuing Creative Endeavours, Navigating Grief, Tackling Negative Body Image, & More With Robyn DelMonte of @GirlBossTown

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1:08:58

Solo Q&A: Transitioning Off Birth Control, Relationship Ups & Downs, Wellness Routines, Goal Setting, Overcoming Fear of Flying, & More

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1:04:14

How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life With Katherine Morgan Schafler, LMHC

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1:24:00

You Can Actually HEAL Your Anxiety—Here’s How With Dr. Russell Kennedy

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1:10:08

How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN

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1:20:18

The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker

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1:00:25

Advice Ep! Tapping Into Creativity, Dealing With Cheaters, Navigating Coming Out Late In Life & More With Andi Bartz

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1:09:55

How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani

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1:07:13

How To Uplevel Every Part Of Your Sex Life With Dr. Emily Morse

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1:04:23

A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li

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1:16:19

Stop Giving A Sh*t What Other People Think & Tap Into Who YOU Want To Be With Tinx

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1:06:57

Advice Ep! Life Updates, Relationship Qs, & Our Latest Wellness Faves With My Husband Zack

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1:13:08

How To Be More Greedy, Lazy, Envious & Angry—And Completely Transform Your Life with Elise Loehnen

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1:26:14

How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster

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1:25:04

How To Stop Making To-Do Lists & Use Your Time For What Actually Matters With Oliver Burkeman

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1:11:34

Hacks For Shiny, Strong Hair, Science-Backed Hair Loss Strategies + Expert Opinions on Rosemary, Red Light Therapy & More with Bridgette Hill

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1:11:10

Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah

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1:04:38

The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin

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54:22

How To Be More Persuasive, Get What You Want, & Leave A Better Impact On Friends, Family, & Strangers With Vanessa Bohns, PhD

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1:05:23

A Celeb Trainer Spills All Of His Workout Secrets With Ben Bruno

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59:40

How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood With Merle Bombardieri, MSW, LICSW

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1:17:52

What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) With Dr. Pooja Lakshmin

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1:05:20

Science-Backed Tips For Spicing Up Your Sex Life: Threesomes, Fantasies, Toys & More With Dr. Justin Lehmiller

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1:12:01

EVERYONE Has Childhood Trauma. Here’s Why + How To Heal With Vienna Pharaon, LMFT

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59:29

How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura

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1:12:30

Advice Ep! How To Navigate Money Anxiety, Life Timelines, & Childhood Trauma with Tara Schuster

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1:11:07

Secrets of Entrepreneurial Success: How To Start A Business, Networking Tips & Daily Habits of Top Performers with Jason Feifer

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1:19:30

How I Learned To Love My Body With Victoria Browne: A Raw Conversation About Intuitive Eating, Feeling Sexy, and Social Media

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1:08:37

How To Create Your Dream Sex Life, Have More Orgasms, Give Amazing Oral, & More With Vanessa and Xander Marin

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1:13:10

Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More With Vanessa Hill

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1:19:01

Advice Ep! Career Q&A: Asking For More $$, Setting Work Boundaries, Creating A Side Hustle, Finding Mentors, & More With Jaclyn Johnson

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57:09

The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger

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1:07:11

How To Drink Less Without Feeling Boring, Judged, Or Stressed With Therapist Amanda E. White

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1:11:39

The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola

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59:22

The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li

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1:07:29

Neuroscience Hacks For Creating Your Dream Life with Dr. Tara Swart Bieber

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1:13:30

Ask the Doctor: Metabolism Edition—How Blood Sugar Impacts Weight, Hormones, Disease, & More + How To Optimize It with Dr. Casey Means

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1:31:00

How To Literally Become Smarter with Annie Murphy Paul

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1:02:31

Super Fun Astrology Q&A: Sex Advice By Sign, 2023 Forecasts, Morning Routine Hacks, & More with Dr. Jennifer Freed

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1:03:11

2022 Holiday Gift Guide—My Top Products & Experiences Of The Year For The Sober Curious, Adventurers, Homebodies, & More!

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1:13:12

Growing Up Famous, Navigating Anxiety + Loss, & Aging With Grace With Paulina Porizkova

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58:51

How To Overcome Fear of Death (+ Genius Tips For Navigating Grief) with Alua Arthur

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1:09:38

How To Figure Out Your Life’s Purpose, Improve Your Concentration, & Develop More Willpower with Dandapani

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1:16:09

Advice Ep! Romanticizing Your Life, Creating Over Consuming, & Embracing Realistic Wellness With Arielle Lorre

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59:35

Gut Health Secrets: The Truth About Leaky Gut, Viral Infections, Chronic Disease & Acid Reflux with Dr. Robynne Chutkan

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1:23:16

The Science Of Pain: Natural Ways To Manage Chronic & Acute Pain + Hidden Causes With Dr. Rachel Zoffness

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1:27:28

What To Do When Things Feel Hopeless: Politics, Climate Change, Chronic Illness, & More With Susan David, Ph.D.

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1:13:52

Set Better Boundaries: Overcome Uncomfortable Conversations, Spot Manipulation Red Flags, & Take Back Control Of Your Time with Melissa Urban

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1:11:28

Advice Ep! Sober Curiosity, Masturbation Tips, Nomad Life, & More with Olivia Noceda

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1:19:46

Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid Titgemeier

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1:33:29

Raw, Honest Tips For Upleveling Relationships: Get Your Needs Met, Ditch Toxic Patterns & Amp Up the Passion with The Angry Therapist

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1:07:58

Ask the Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica

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1:15:38

Science-Backed Secrets For Making Friends: Become Super Likable, Find Your BEST Friend, & Deepen Relationships with Dr. Marisa G. Franco

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1:21:34

How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips With Catherine Price

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1:10:24

Advice Ep! Having Kids Without Ruining Your Life, Thinning Hair Hacks, Preventing Jealousy In Relationships & More with @bondenavant’s Amy Chang

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1:06:59

Healthy Cooking Secrets: Save Money, Stress & Time Eating Well with Everything Delish and PlantBasedRD

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1:16:26

Herbalist Secrets for Better Periods, Sustained Energy, Healthy Hair, Lessened Anxiety & More with Organic Olivia

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1:22:01

36 Things I’ve Learned in 36 Years

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1:10:42

Eliminate Limiting Beliefs, Cultivate World-Class Communication, and Create Success in Work & Life

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1:14:01

Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Light, Collagen, Ice Rollers & More with Dr. Whitney Bowe

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1:11:32

Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank

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1:10:23

Ask Liz, Justine_Snacks & KaleMeMaybe! Ending Cooking Ruts, Forgiving Cheaters, Tough Talks on Religion, and More

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1:09:11

What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li

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1:11:39

How To Be Happier At Work: Burn Out, Knowing When You Need To Make a Big Change, Beating the Sunday Scaries & More with Amina AlTai

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1:07:01

How I Learned To Love My Body: Sports Illustrated Swimsuit Model Hunter McGrady

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1:02:30

Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More

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1:06:55

Ask Liz & Zack! Ultimatums, Moving Abroad, Botox, And More

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54:26

Ramit Sethi Answers YOUR Money Questions

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1:17:58

Get Over Your Ex, Let Go Of Life Timelines, And Actually Love Yourself with Claire Byrne

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58:57

How To Overcome Imposter Syndrome And Start Living Your Best Life with Dr. Valerie Young

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1:08:47

Food & Lifestyle Hacks To Beat Depression, Anxiety, Insomnia, Brain Fog and More with Dr. Drew Ramsey

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1:20:25

Weddings: The Good, The Bad, and The Things Nobody Talks About with Jo Johnson Overby

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1:13:35

How to Feel Beautiful, French Skincare Tips, and the Secret To Looking Like a Glazed Donut with Charlotte Palermino

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1:12:42

The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz

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1:23:26

Find YOUR Personal Style, Highlight Your Best Features, And Avoid Getting Lost In Trends with Dearly Bethany

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1:16:48

Science Hacks To Make ANYONE More Charismatic At Work, At Parties, On Dates, and In Relationships with Vanessa Van Edwards

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1:02:05

Chronic Illness: What No One Talks About, The Future of Treatments, and The Best & Worst Healing Practices with Meghan O’Rourke

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1:20:51

How To Optimize Your Gut Microbiome To Heal Your Whole Body: Foods, Supplements, Lifestyle Practices and More with Ara Katz

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1:04:24

How To Network Like A Pro, Fly First Class For Free, and Invest Like A Mega Millionaire with Chris Hutchins

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1:13:35

Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy

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1:05:30

How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha

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1:11:34

The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman

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1:03:46

How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink

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52:40

Josh Peck on Transcending Childhood Trauma, Hollywood Secrets, Losing 70 Pounds, and Actionable Steps Toward Self Love

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1:14:40

How to Be More Attractive, Win At Apps, Flirt Better, And More: Relationship Scientist Logan Ury Answers YOUR Qs

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1:11:12

Ask the Doctor: Immune Health Edition—Lower Inflammation, Reduce Allergies & Spend Less Time Being Sick with Heather Moday, MD

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1:26:38

Answering YOUR Questions: My Career Journey, Hair, Skin, And Supplement Routines, Wellness Lessons That Have Changed My Life, And More

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58:50

EXACTLY How To Start A Brand, Hair Care Secrets, and Life-Changing Health Habits with Marianna Hewitt

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1:25:51

How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life With Dr. Anna Lembke

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1:04:42

How to Eliminate Jealousy, Build Self Love, And Feel More Satisfied With Your Life TODAY

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1:08:44

Ask The Doctor: Burn Out Edition—How To Get Back Your Energy & Eliminate Overwhelm with Dr. Robin Berzin

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1:04:04

How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess

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1:03:52

Productivity Secrets—How To Conquer Procrastination, Build a Better Morning Routine, and Get More Done In Less Time with Chris Bailey

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1:07:19

Megan Roup—Secrets to Career Success, Pregnancy & Postpartum Struggles & The Health Habits That Have Changed Her Life

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1:14:47

21 Things I Learned In 2021—Lessons For Body, Mind, Beauty, Money and Beyond

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1:06:48

Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi

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1:11:30

Holiday Gift Guide—My Top 30 Wellness Products & Experiences Of The Year

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1:30:55

Everything You Need To Overcome Fear of Flying: From Demystifying Turbulence To Rewiring Your Neural Pathways

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2:01:58

Healthy Cooking Secrets: Holiday Edition! Stress-Free Entertaining, Healthy Hacks, Sober Curiosity, Staying Sane Through Family Time & More

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1:42:57

What My Nose Job Was REALLY Like—Recovery Struggles, My Biggest Regrets, How Much It Cost, and More

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1:22:31

A NSFW Sex Q&A—Firing Up Your Libido, Upleveling Oral, Figuring Out What You Want (And Exactly How To Ask For It!) & More with Vanessa Marin

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1:15:14

How To Dress Cute—Pro Stylist Charly Goss Solves All Of Our Clothing Problems

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1:18:13

How I Learned to Love My Body—Shifting the Focus From Weight Loss to Balance with Fitty Britttty

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1:13:10

How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki

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1:14:22

All Of The Dermatologist Treatments Celebs Secretly Do For Glowing, Gorgeous Skin with Dr. Samantha Ellis

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1:17:28

How To Simplify Your Life (And Become Way Happier!)—An Inside Look at Van Life with @courtandnate

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1:29:37

How I Learned To Love My Body—The Secret to Self-Confidence & Eliminating Comparison with Achieng Agutu

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1:15:26

How I Got My Dream Job—What It’s REALLY Like To Be A NYTimes Best-Selling Novelist & Magazine Writer with Andi Bartz

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1:48:06

Ask The Doctor: Stress Edition—Exactly How to Identify and Eliminate Stress In Your Life with Dr. Samantha Boardman

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2:10:58

Thriving Through Anxiety—Alex from The Defined Dish on How Having Kids Impacts Anxiety, Fear of Flying, and the Books and Practices that Help the Most

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1:16:54

How I Learned To Love My Body—Katie Sturino on Setting Boundaries, Overcoming Childhood Shame, And How She Has Fun Without Alcohol

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1:08:57

Ask the Doctor: Dental Health Edition—Fluoride, Whitening & How Your Oral Health Impacts Your Gut, Heart, and More with Mark Burhenne, DDS

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1:43:56

Healthy Travel Secrets, Hiking & Camping Tips For Newbies + How To Find The Most Beautiful Places In The World with Renee Roaming

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1:25:40

How I Learned To Love My Body: Raeann Langas & Kristina Zias—Botox & Filler, The Pros & Cons of Curve Modeling & How Health Scares Impact Body Love

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1:13:35

Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm

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1:46:38

An Actually Fun Money Q&A with @herfirst100K—Money Mistakes, Investing Made Easy, Getting Paid What You’re Worth, Budgeting Tips and More

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1:15:56

Thriving Through Anxiety: @Veggiekins & @FreckledFoodie Share Their Stories, Tools, and Wisdom

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1:43:34

Ask The Doctor: Happiness Edition—How To Feel More Content & At Peace, Regardless of Your Life Circumstances with Dr. Rick Hanson, PhD

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2:14:39

Healthy Cooking Secrets #2—Secrets To The Best-Tasting Veggies, A Lebanese Spice To Beat Bloat & Freezer Hacks to Save A Ton of $$$ ft. Julia Turshen, @dadaeats, and @feelgoodfoodie

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1:50:50

Ask The Doctor: Diet and Weight Loss Myths Edition—Cutting Through Misinformation To Get To The True Science Of Weight

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1:56:48

Healthy Cooking Secrets—15 Minute Dinners, Saving $$$ On Healthy Food & The Truth About Air Fryers ft. @thekoreanvegan, @justine_snacks, and @feedthemalik

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1:48:57

What's REALLY Causing Your Bloating & Gut Health Issues, The Truth About Creative Careers, and Rating Popular Wellness Trends with Phoebe Lapine

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2:01:46

Ask The Doctor: Longevity Edition—What To Do NOW To Look and Feel Your Best For As Long As Possible

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1:36:57

The Friendship Episode—How To Make (Best!) Friends As An Adult, Deal with Conflict & Friend Breakups, Diversify Your Friend Group & SO MUCH more ft. @broccyourbody & @olive.eeeats, friendship coach @friendforward, and my own BFF

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1:53:32

Chelsie Hill—How To Stop Asking “Why Me?” And Develop True Resilience + All Your Qs About Wheelchair Life, Answered (Including What Sex Is REALLY LIKE)

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1:39:47

Badass Jen Sincero Shares The Secret To Creating & Sticking To Habits (And Solves YOUR Habit Problems!)

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1:06:59

Ask the Expert: Skincare Edition—Stop Exfoliating, Throw Away Your Hyaluronic Acid & Everything Else You Need To Know To Get Glowy, Healthy Skin

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2:00:14

The Healthier Together 2020 Holiday Gift Guide—Experiential Presents, Books, Inexpensive (But Awesome!) Options, BIPOC Businesses & More

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1:39:56

Mik Zazon—Finding ACTUAL Body Acceptance, Surviving PTSD & An Abusive Relationship, And Her Accutane & Acne Journey

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1:38:06

Valeria Lipovetsky—Social Media Secrets, Why Motivation Is A Myth & How To Feel Amazing In Your Work & Life

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1:48:27

The 2nd Pros & Cons of Having Kids Episode: Pooping During Labor, The REAL Cost + Sex & Body Image After Birth

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2:03:21

BONUS EPISODE: Julie Smolyansky—Finding Joy Through Trauma & How To Be A Bad Ass Business Woman

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43:59

The Third Morning/Evening Routine Episode—My New Roots, Janea Brown, Chrissy King & Choosing Chelsea

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2:06:38

Ask The Doctor: Hormone Edition—Everything You Need To Know About Balancing Hormones Naturally with Aviva Romm, MD

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2:11:01

Om & The City’s Jules Acree—Productivity & Happiness Hacks, Financial Minimalism, and Easy Approaches To Sustainability

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1:48:22

Glennon Doyle—Overcoming Lyme Disease, Finding Hope During Hard Times, and The Best Relationship Advice

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1:11:33

Stephanie Danler—Money Anxiety, Setting Boundaries That Work, and Overcoming Childhood Dysfunction

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1:43:43

Jenné Claiborne—Secrets to Business Success, Cooking Tips, and What’s Missing From Our Conversations About Race In America

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1:44:27

The Pros & Cons of Having Kids

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1:49:27

Ivirlei Brookes—Genius Mindset Shifts to Transform Your Career, Friendships, Romantic Life and Anti-Racism Work

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1:42:44

How You—Yes, YOU!—Can Help Make Wellness More Diverse and Accessible

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1:42:06

Tara Schuster—Practical Advice For Making Friends As An Adult, Career Success, Overcoming Depression and Anxiety & Forgiving Your Childhood

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1:51:16

Zack Answers YOUR Dating & Relationship Questions

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49:01

Ask The Doctor: Gut Health Edition—Eliminating Bloat & Constipation, The Best Supplements, Nourishing Your Microbiome and MUCH More with Will Bulsiewicz, MD

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2:05:37

Ask Liz: MY Morning Routine, Attachment Styles, Book Recommendations & More

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52:00

The Second Morning/Evening Routine Episode—Peek Inside The Routines of Kelly LeVeque, What’s Gaby Cooking, Laura Lea, and Inspiralized

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1:37:41

A Casual Quarantine Conversation with Liz & Zack

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52:45

The Morning/Evening Routine Episode—Peek Inside The Routines of Shut The Kale Up, Kale Junkie, Minimalist Baker, Rachael’s Good Eats, and The Cutting Veg (Part 1)

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1:59:58

Jen Gotch On Cultivating Optimism, Using Anxiety As A Superpower, and Dealing with Acne & Aging With Grace

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1:57:44

Lauren Bosworth—Life After Reality TV, Overcoming Depression & Anxiety, and Starting A Bad-Ass Business

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1:35:05

Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD

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2:16:53

Jordan Younger—The Best Treatments For Lyme Disease, Anxiety & Eczema, The Impact of Chronic Illness On Relationships, and Why It’s A “Gift To Get Sick”

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1:32:36

Carla Lalli Music—What Working At Bon Appetit Is REALLY Like, Genius Tips For Quick, Healthy Dinners, and #MeToo Moments In The Restaurant World

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1:51:29

Brocc Your Body’s Carissa Stanton—Anxiety, Healing From Heartbreak, and The Best BTS The Bachelor Story

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1:46:23

Clare Bowen—Childhood Cancer, Cultivating Gratitude & Self-Worth, And Life After Starring On Nashville

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1:44:35

Arielle Lorre—A Super Raw Conversation About Rock Bottom, Plastic Surgery & Hollywood Life

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1:31:06

2019 Healthier Together Holiday Gift Guide—The Best Wellness Products, Experiential Gifts, Books, & More

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1:07:50

Ask The Doctor—Balancing Hormones, Fighting Inflammation, Detoxing From The Pill, Telling If Supplements Work & More with Dr. Will Cole

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1:43:44

Lauren Singer—How To Feel Empowered (Not Depressed) About The Environment, Simple Ways To Go Low Waste & Creating A Career For Good

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1:26:40

Marie Forleo—Simple Solutions For The Biggest Relationship, Dating, Career, and Mental Health Problems

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1:19:56

Monique from Ambitious Kitchen AND Jeanine From Love & Lemons: How To ACTUALLY Make Your Dream Life & Career Happen

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1:43:42

Danielle Walker—The Foods That Helped Her Heal, Secrets To A Long, Successful Marriage & How She Built Her Mega-Popular Brand

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1:42:39

Laura Lea—Overcoming Insomnia and Anxiety & Discovering The Life You’re Meant To Live

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1:40:00

Rachael DeVaux—Every Healthy Eating Question, Answered: Losing Weight, Balancing Hormones, Healing Gut Issues & More LIVE FROM SEATTLE

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1:14:26

McKel (Hill) Kooinega—Productivity Hacks To Beat Stress & Burnout, Manifesting A Husband (Really!) & Reverse Engineering Your Dream Life

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1:37:44

Jessica Murnane—How Chronic Illness Impacts Relationships, The Art of The Hustle & Making Friends As An Adult

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1:43:57

Kelly LeVeque—Debunking Healthy Eating Myths, Kelly’s Personal Wellness Routine & What It’s Really Like To Work With Celebs

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1:51:14

Rachel Mansfield—Real Talk About Money & Entrepreneur Life, Dealing With Body Shamers & Life As A New Mom

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1:19:39

Chinae Alexander—How To Cultivate Self-Confidence, Pursue Your Passion & Find Inspiration In Everyday Life

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1:45:18

Things You’re Not Supposed To Talk About—Money, Sex, & Body Image with Sophie Jaffe & Courtney Swan LIVE FROM LA

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1:15:12

Anna Jones — The Best Healthy Cooking Hacks, What Happens Behind The Scenes Of Writing A Cookbook, And A Simple Trick To Find Your Life’s Calling

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1:21:07

Lucie Fink — How To Get Your Dream Career, Behind The Scenes Of The Social Media World, And SPECIFIC Tips To Find A Mentor

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2:07:18

Serena Wolf, Ali Maffucci, and Liz Moody — How To Get Your Partner To Be Healthier, The BEST Diet For Health & Happiness, And Which Wellness Practices ACTUALLY Work

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1:21:50

Sahara Rose — Telling The Real From The BS With Ayurveda, Making Money Off Your Own Brand, And Manifesting Your Dreams (Even If Your Parents Don’t Approve)

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1:37:46

Kathryn Budig & Kate Fagan — Stepping Away From Success, Real Talk About Money & The Secrets Behind Their Love Story

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1:41:09

Realfoodology’s Courtney Swan — Eliminating Anxiety, The Health Benefits Of Masturbation & Touring With Rockstars

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1:17:49

Shut The Kale Up’s Jeannette Ogden — Real Talk On Relationships, Money, Addiction, Eating Disorders, and What Goes On Behind The ‘Gram

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1:36:23

Mari Andrew — Instagram Fame, Creativity, Dealing With Grief, and Being Paralyzed For A Month (!!)

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1:23:44

Inspiralized’s Ali Maffucci — Her Mom’s Kidnapping (!!), Bell’s Palsy, And Where She Gets Her Happiness & Confidence

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1:19:59

Half Baked Harvest’s Tieghan Gerard — Managing Anxiety, The Olympics, and Making Amazing Recipes From A Colorado Barn

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1:22:40

Grace Smith — How To Use Hypnosis For Weight Loss, Anxiety, Insomnia, and More

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1:27:02

Alison Roman — Body Love, Sudden Success, And Cooking Secrets

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1:22:40

What’s Gaby Cooking’s Gaby Dalkin — Couples Therapy, Developing Self-Confidence, And How To Live A Happier Life

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1:26:25

Nico Tortorella & Bethany Meyers — Open Relationships, Being Fluid Icons, And Living By Your Own Rules (Actually)

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1:49:04

Kale & Caramel’s Lily Diamond — Essential Oils, Natural Healing With Herbs, Dealing With Grief, And Self-Love

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1:36:43

Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Together

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1:35:05

My Biggest Insecurities + The Tools That Help The Most

EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics

9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)

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My Biggest Insecurities + The Tools That Help The Most

My Biggest Insecurities + The Tools That Help The Most

EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics

9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)

The REAL Reason You’re Burnt Out (And Exactly How To Fix It)

Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More

How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip

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My Biggest Insecurities + The Tools That Help The Most

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