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Creamy Pumpkin Risotto with Sweet and Spicy Roasted Pepitas (Vegan, Gluten Free)

PumpkinRisotto

This is one of my go-to fall dinners – it comes together super quickly, it’s dinner-party impressive, and because it’s both gluten free and vegan, it can please any number of people with any number of dietary restrictions.  This week marks the beginning of the official #virtualpumpkinparty, started by the lovely Sara Cornelia of Cake over Steak.  What is a virtual pumpkin party, you ask? It basically means a bunch of us foodie types get together and share our absolute favorite pumpkin recipes.  It’s an gourd-gy orgy.  We put the kibosh on a life with no squash.  We … okay, I’ll stop now.  Onto the pumpkin!

As you all know, I love pumpkin.  It tastes like fall on a fork (or spoon! or your fingers!) and fall is my absolute favorite season.  It might come from having been raised in seasonless California, but there’s something about the brilliant orange and red leaves drifting from the trees, the crisp bite in the air, the cozy sweaters and evenings spent reading with flickering candles, the ciders and scents of cinnamon and nutmeg that fill the air…and, of course, the food.  I’ve been eating Pumpkin Pie Chia Pudding (my absolute favorite fall breakfast) almost every day, and I’m so excited to experiment with the insane-looking pumpkin offerings that my fellow bloggers have shared.  I have my eye on The Pig and Quill’s Pumpkin Pie Milkshakes with Pumpkin Spice Caramel + Coconut Cream, and the gluten free Pumpkin Flatbread with Gruyère and Crispy Sage from The Bojon Gourmet sounds too good to pass up.  

Here’s the full list of deliciousness, if you want to spiral into a pumpkin black hole that may or may not lead to a pumpkin coma.  Honestly, not a horrible way to go.

Cake Over Steak • Pumpkin Ginger Cookies with a Vanilla Glaze

Britnell • Pumpkin & Goat Cheese Macaroni

A Couple Cooks • Pumpkin Spice Almond Butter

I Am a Food Blog • Roasted Pumpkin and Pork Stuffed Shells

Well and Full • Harissa-Spiced Pumpkin Gnocchi

Loves Food, Loves to Eat • Pumpkin Pork Burrito Bowls

Girl Versus Dough • Pumpkin Challah

Snixy Kitchen • Black Sesame Pumpkin Mochi Cake

Hungry Girl por Vida • Pumpkin Chocolate Crumb Cake

Donuts, Dresses and Dirt • Pumpkin Spice Latte Truffles

Two Red Bowls • Pumpkin & Caramelized Onion Galette

The Frosted Vegan • Dark Chocolate Pumpkin Gingersnaps

Warm Vanilla Sugar • Dulce de Leche Pumpkin Ice Cream + Affogato

An Edible Mosaic • Pumpkin Spice Latte Snack Cake with Brown Butter Buttercream

Kitchen Konfidence • Yeasted Pumpkin Waffles with Candied Ginger

Chocolate + Marrow • Pumpkin Scones with Cinnamon Butter Swirl

Salt & Wind • Apple Cinnamon Pumpkin Muffins with Pepita Streusel

With Food + Love • Creamy Pumpkin Polenta with Balsamic Roasted Beets

A Cookie Named Desire • Pumpkin Crepes with Cinnamon Ginger Cheesecake

Nommable • Pumpkin Moon Pies

Feed Me Phoebe • Thai Pumpkin Curry with Shrimp and Bok Choy

The Yellow Table • Coconut-Curry Pumpkin Soup

Ginger & Toasted Sesame • Pumpkin Ricotta Gnudi

The Crepes of Wrath • Pumpkin Pie Cake

The Swirling Spoon • Pumpkin Hand Pies

Erin Made This • Pumpkin Rye Waffles with Coconut Caramel

Beard and Bonnet • Pumpkin Spice Pizzelle Ice Cream Sandwiches

My Name is Yeh • Pumpkin Slice and Bake Cookies

Earthy Feast • Pumpkin-Stuffed Turnip-Ravioli with Pepita Pesto

Broma Bakery • Pumpkin Pie White Chocolate Brownies

Floating Kitchen • Pumpkin Beertail with Tequila and Spiced Rum

The Sugar Hit • Pumpkin Everything Bagels

Sprinkled with Jules • Pumpkin Spice French Macarons

Feast + West • Dark Chocolate Pumpkin Seed Toffee Bark

Jojotastic • Pumpkin Cinnamon Rimming Sugar

Fix Feast Flair • Pumpkin Spice Japanese Cheesecake

Appeasing a Food Geek • Pumpkin Ale Cake

Tending the Table • Roasted Pumpkin with Tamarind and Coriander Chutney

Long Distance Baking • Pumpkin Pie Ice Cream + Pumpkin Pancakes

My Blue & White Kitchen • Roasted Pumpkin Risotto with Crispy Prosciutto

Fork Vs. Spoon • Pumpkin Buttermilk Pudding

Alyssa & Carla • Pumpkin Tea Bread (in a Coffee Can!)

Twin Stripe • Pumpkin Spice Toffee

Le Jus d’Orange • Lentil-Stuffed Acorn Squash, Crispy King Oyster Bacon + Aged Goat Cheese

The Scratch Artist • Japanese Pumpkin Temaki with Ginger Kale Chips

Brewing Happiness • Caramelized Apple Pumpkin Muffins

Blogging Over Thyme • Homemade Candied Pecan Pumpkin Ice Cream Drumsticks

Heartbeet Kitchen • Pumpkin Swirled Mashed Potatoes

The Speckled Palate • Pumpkin Brown Butter Streusel Muffins with Maple Cream Cheese Glaze

Cookie Dough and Oven Mitt • Pumpkin Gingersnap Pie

Style Sweet CA • Chocolate Stout and Pumpkin Checkerboard Cake

Fork to Belly • Pumpkin Orange Brulee Pie

Tasty Yummies • Grain-Free Pumpkin Spice Pancakes

Påte á Chew • Pumpkin Almond Cake with Almond Butter Frosting

Holly & Flora • Pumpkin Pie Martini with Coconut Cream + Homemade Pumpkin Spice Syrup

Southern Soufflé • Sorghum Pumpkin Soufflés

Okie Dokie Artichokie • Creamy Pumpkin and Chorizo Pasta Bake, Cheese Tortellini, Sage-Mascarpone Sauce, Toasted Hazelnuts

Kale & Caramel • Pumpkin Goat Cheese Polenta with Brown Butter Thyme Mushrooms & Kale

The Little Epicurean • Maple Pumpkin Butter Brioche Toast

Vigor and Sage • Maple Pumpkin Harvest Smoothie

Tried and Tasty • Whole Wheat Pumpkin Sugar Cookies

The Fauxmartha • Baked Pumpkin Donuts

So… Let’s Hang Out • Grain-Free Apple Crumble Pumpkin Pie

Wit & Vinegar • Pumpkin Flaxseed Dog Treats

Dunk & Crumble • Pumpkin Roundup

Biscuits and Such • Pumpkin Pound Cake

SugarHero! • Cinnamon Swirl Pumpkin Pound Cake

A Little Saffron • Spiced Pepita Brittle

PumpkinRisotto-2

And now, onto my contribution:  the Creamy Vegan Pumpkin Risotto with Sweet and Spicy Pepitas.  The risotto is savory and rich, with the starch from the (gluten free!) risotto releasing and making cheese utterly unnecessary.  A quick tip:  when cooking with wine, I always recommend you a kind that you’d be willing to drink.  A lot of people buy the cheapest possible bottles to cook with, assuming that the flavor doesn’t matter nearly as much as when drinking it straight from a glass, but in fact, the opposite is true: when you’re cooking with wine, you’re generally reducing it, making the flavor much more concentrated and noticeable than when you’re sipping it.  You don’t have to go all out and dump a $50 sauvignon blanc in your risotto, but it is worth spending $10 or $15 or so to get a bottle you’d be happy drinking.  Trust me, you’ll notice the difference in the risotto’s flavor.

This risotto is topped with pepitas, one of my favorite fall foods.  They’re wonderful for adding texture and crunch to creamy dishes, like risotto, polenta, oatmeal and chia pudding, but they’re so packed with flavor and health benefits that I often just keep a baggie of them in my purse to eat on the go.

PumpkinRisotto-4

Pepitas (or Pumpkin Seeds – they’re the same thing)

Pepitas are one of nature’s richest sources in a number of minerals – a quarter of a cup boasts 75% of your daily manganese requirements, and more than half of your daily magnesium, zinc, copper and phosphorous needs.  They’re also a rich source of antioxidants, stemming largely from their Vitamin E content, which is unique in that it’s broad-spectrum – alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocomonoenol and gamma-tocomonoenol are all forms of vitamin E found in pumpkin seeds.  All of the forms of Vitamin E are absorbed differently and made use of differently in your body, and pumpkin seeds’ large variety makes it easy for your body to get all the Vitamin E you need.

This recipe was originally published over on A Double Dose, as part of a collab with the lovely Alexis.  She has tons of yummy recipes – go check her out!

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Creamy Pumpkin Risotto with Sweet and Spicy Roasted Pepitas (Vegan, Gluten Free)


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5 from 3 reviews

Ingredients

Scale

Risotto

  • 1 large onion, minced
  • 3 tbsp coconut oil
  • 1 cup arborio rice
  • 1/2 cup dry white wine
  • 4 cups vegetable stock
  • 3 cloves garlic, minced
  • 1/4 tsp salt
  • 1 cup pureed pumpkin (fresh or canned is fine)
  • 1 tbsp thyme, chopped

Sweet and Spicy Roasted Pepitas

  • 1/2 cup raw pepitas
  • 1 tsp high heat oil of choice (I used avocado; coconut and ghee would also work well)
  • 1/4 tsp chili powder
  • 1 tsp maple syrup
  • Generous pinch of salt

Instructions

Risotto

  1. In a medium sized pot, bring the vegetable stock to boil, then reduce heat to low and simmer, covered. In a large pot, warm coconut oil over medium heat. Add onions and saute until translucent, then add arborio rice and salt, stirring until well-coated. Add the white wine and stir, simmering until wine is absorbed, then add the stock from the first pot a bit at the time, waiting until it’s absorbed before adding any more and returning the stock to simmer between. When you add your last round of stock, add the minced garlic. When the final stock has absorbed, add the pumpkin and thyme and stir while cooking for 5 minutes more. Top with roasted pepitas and serve immediately. Serves 2 as a dinner, 4 as a side.

Pepitas

  1. Preheat oven to 300 degrees. Toss pepitas to coat evenly with oil, chili, maple syrup and salt, then spread in a single layer on a baking sheet and bake for 15 – 20 minutes, or until golden brown, stirring halfway through.
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      Ask The Doctor: Burn Out Edition—How To Get Back Your Energy & Eliminate Overwhelm with Dr. Robin Berzin

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      21 Things I Learned In 2021—Lessons For Body, Mind, Beauty, Money and Beyond

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      Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi

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      Holiday Gift Guide—My Top 30 Wellness Products & Experiences Of The Year

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      Everything You Need To Overcome Fear of Flying: From Demystifying Turbulence To Rewiring Your Neural Pathways

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      What My Nose Job Was REALLY Like—Recovery Struggles, My Biggest Regrets, How Much It Cost, and More

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      A NSFW Sex Q&A—Firing Up Your Libido, Upleveling Oral, Figuring Out What You Want (And Exactly How To Ask For It!) & More with Vanessa Marin

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      How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki

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      All Of The Dermatologist Treatments Celebs Secretly Do For Glowing, Gorgeous Skin with Dr. Samantha Ellis

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      How I Learned To Love My Body—The Secret to Self-Confidence & Eliminating Comparison with Achieng Agutu

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      How I Got My Dream Job—What It’s REALLY Like To Be A NYTimes Best-Selling Novelist & Magazine Writer with Andi Bartz

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      Ask the Doctor: Dental Health Edition—Fluoride, Whitening & How Your Oral Health Impacts Your Gut, Heart, and More with Mark Burhenne, DDS

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      How I Learned To Love My Body: Raeann Langas & Kristina Zias—Botox & Filler, The Pros & Cons of Curve Modeling & How Health Scares Impact Body Love

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      Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm

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      An Actually Fun Money Q&A with @herfirst100K—Money Mistakes, Investing Made Easy, Getting Paid What You’re Worth, Budgeting Tips and More

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      Thriving Through Anxiety: @Veggiekins & @FreckledFoodie Share Their Stories, Tools, and Wisdom

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      Ask The Doctor: Happiness Edition—How To Feel More Content & At Peace, Regardless of Your Life Circumstances with Dr. Rick Hanson, PhD

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      Healthy Cooking Secrets #2—Secrets To The Best-Tasting Veggies, A Lebanese Spice To Beat Bloat & Freezer Hacks to Save A Ton of $$$ ft. Julia Turshen, @dadaeats, and @feelgoodfoodie

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      Ask The Doctor: Diet and Weight Loss Myths Edition—Cutting Through Misinformation To Get To The True Science Of Weight

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      Healthy Cooking Secrets—15 Minute Dinners, Saving $$$ On Healthy Food & The Truth About Air Fryers ft. @thekoreanvegan, @justine_snacks, and @feedthemalik

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      What's REALLY Causing Your Bloating & Gut Health Issues, The Truth About Creative Careers, and Rating Popular Wellness Trends with Phoebe Lapine

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      Ask The Doctor: Longevity Edition—What To Do NOW To Look and Feel Your Best For As Long As Possible

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      The Friendship Episode—How To Make (Best!) Friends As An Adult, Deal with Conflict & Friend Breakups, Diversify Your Friend Group & SO MUCH more ft. @broccyourbody & @olive.eeeats, friendship coach @friendforward, and my own BFF

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      Chelsie Hill—How To Stop Asking “Why Me?” And Develop True Resilience + All Your Qs About Wheelchair Life, Answered (Including What Sex Is REALLY LIKE)

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      Badass Jen Sincero Shares The Secret To Creating & Sticking To Habits (And Solves YOUR Habit Problems!)

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      Ask the Expert: Skincare Edition—Stop Exfoliating, Throw Away Your Hyaluronic Acid & Everything Else You Need To Know To Get Glowy, Healthy Skin

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      The Healthier Together 2020 Holiday Gift Guide—Experiential Presents, Books, Inexpensive (But Awesome!) Options, BIPOC Businesses & More

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      Mik Zazon—Finding ACTUAL Body Acceptance, Surviving PTSD & An Abusive Relationship, And Her Accutane & Acne Journey

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      Valeria Lipovetsky—Social Media Secrets, Why Motivation Is A Myth & How To Feel Amazing In Your Work & Life

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      The 2nd Pros & Cons of Having Kids Episode: Pooping During Labor, The REAL Cost + Sex & Body Image After Birth

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      BONUS EPISODE: Julie Smolyansky—Finding Joy Through Trauma & How To Be A Bad Ass Business Woman

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      The Third Morning/Evening Routine Episode—My New Roots, Janea Brown, Chrissy King & Choosing Chelsea

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      Ask The Doctor: Hormone Edition—Everything You Need To Know About Balancing Hormones Naturally with Aviva Romm, MD

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      Om & The City’s Jules Acree—Productivity & Happiness Hacks, Financial Minimalism, and Easy Approaches To Sustainability

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      Glennon Doyle—Overcoming Lyme Disease, Finding Hope During Hard Times, and The Best Relationship Advice

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      Stephanie Danler—Money Anxiety, Setting Boundaries That Work, and Overcoming Childhood Dysfunction

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      Jenné Claiborne—Secrets to Business Success, Cooking Tips, and What’s Missing From Our Conversations About Race In America

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      The Pros & Cons of Having Kids

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      Ivirlei Brookes—Genius Mindset Shifts to Transform Your Career, Friendships, Romantic Life and Anti-Racism Work

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      How You—Yes, YOU!—Can Help Make Wellness More Diverse and Accessible

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      Tara Schuster—Practical Advice For Making Friends As An Adult, Career Success, Overcoming Depression and Anxiety & Forgiving Your Childhood

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      Zack Answers YOUR Dating & Relationship Questions

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      Ask The Doctor: Gut Health Edition—Eliminating Bloat & Constipation, The Best Supplements, Nourishing Your Microbiome and MUCH More with Will Bulsiewicz, MD

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      Ask Liz: MY Morning Routine, Attachment Styles, Book Recommendations & More

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      The Second Morning/Evening Routine Episode—Peek Inside The Routines of Kelly LeVeque, What’s Gaby Cooking, Laura Lea, and Inspiralized

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      A Casual Quarantine Conversation with Liz & Zack

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      The Morning/Evening Routine Episode—Peek Inside The Routines of Shut The Kale Up, Kale Junkie, Minimalist Baker, Rachael’s Good Eats, and The Cutting Veg (Part 1)

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      Jen Gotch On Cultivating Optimism, Using Anxiety As A Superpower, and Dealing with Acne & Aging With Grace

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      Lauren Bosworth—Life After Reality TV, Overcoming Depression & Anxiety, and Starting A Bad-Ass Business

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      Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD

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      Jordan Younger—The Best Treatments For Lyme Disease, Anxiety & Eczema, The Impact of Chronic Illness On Relationships, and Why It’s A “Gift To Get Sick”

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      Carla Lalli Music—What Working At Bon Appetit Is REALLY Like, Genius Tips For Quick, Healthy Dinners, and #MeToo Moments In The Restaurant World

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      Brocc Your Body’s Carissa Stanton—Anxiety, Healing From Heartbreak, and The Best BTS The Bachelor Story

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      Clare Bowen—Childhood Cancer, Cultivating Gratitude & Self-Worth, And Life After Starring On Nashville

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      Arielle Lorre—A Super Raw Conversation About Rock Bottom, Plastic Surgery & Hollywood Life

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      2019 Healthier Together Holiday Gift Guide—The Best Wellness Products, Experiential Gifts, Books, & More

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      Ask The Doctor—Balancing Hormones, Fighting Inflammation, Detoxing From The Pill, Telling If Supplements Work & More with Dr. Will Cole

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      Lauren Singer—How To Feel Empowered (Not Depressed) About The Environment, Simple Ways To Go Low Waste & Creating A Career For Good

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      Marie Forleo—Simple Solutions For The Biggest Relationship, Dating, Career, and Mental Health Problems

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      Monique from Ambitious Kitchen AND Jeanine From Love & Lemons: How To ACTUALLY Make Your Dream Life & Career Happen

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      Danielle Walker—The Foods That Helped Her Heal, Secrets To A Long, Successful Marriage & How She Built Her Mega-Popular Brand

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      Laura Lea—Overcoming Insomnia and Anxiety & Discovering The Life You’re Meant To Live

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      Rachael DeVaux—Every Healthy Eating Question, Answered: Losing Weight, Balancing Hormones, Healing Gut Issues & More LIVE FROM SEATTLE

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      McKel (Hill) Kooinega—Productivity Hacks To Beat Stress & Burnout, Manifesting A Husband (Really!) & Reverse Engineering Your Dream Life

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      Jessica Murnane—How Chronic Illness Impacts Relationships, The Art of The Hustle & Making Friends As An Adult

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      Kelly LeVeque—Debunking Healthy Eating Myths, Kelly’s Personal Wellness Routine & What It’s Really Like To Work With Celebs

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      Rachel Mansfield—Real Talk About Money & Entrepreneur Life, Dealing With Body Shamers & Life As A New Mom

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      Chinae Alexander—How To Cultivate Self-Confidence, Pursue Your Passion & Find Inspiration In Everyday Life

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      Things You’re Not Supposed To Talk About—Money, Sex, & Body Image with Sophie Jaffe & Courtney Swan LIVE FROM LA

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      Anna Jones — The Best Healthy Cooking Hacks, What Happens Behind The Scenes Of Writing A Cookbook, And A Simple Trick To Find Your Life’s Calling

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      Lucie Fink — How To Get Your Dream Career, Behind The Scenes Of The Social Media World, And SPECIFIC Tips To Find A Mentor

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      Serena Wolf, Ali Maffucci, and Liz Moody — How To Get Your Partner To Be Healthier, The BEST Diet For Health & Happiness, And Which Wellness Practices ACTUALLY Work

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      Sahara Rose — Telling The Real From The BS With Ayurveda, Making Money Off Your Own Brand, And Manifesting Your Dreams (Even If Your Parents Don’t Approve)

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      Kathryn Budig & Kate Fagan — Stepping Away From Success, Real Talk About Money & The Secrets Behind Their Love Story

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      Realfoodology’s Courtney Swan — Eliminating Anxiety, The Health Benefits Of Masturbation & Touring With Rockstars

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      Shut The Kale Up’s Jeannette Ogden — Real Talk On Relationships, Money, Addiction, Eating Disorders, and What Goes On Behind The ‘Gram

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      Mari Andrew — Instagram Fame, Creativity, Dealing With Grief, and Being Paralyzed For A Month (!!)

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      Inspiralized’s Ali Maffucci — Her Mom’s Kidnapping (!!), Bell’s Palsy, And Where She Gets Her Happiness & Confidence

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      Half Baked Harvest’s Tieghan Gerard — Managing Anxiety, The Olympics, and Making Amazing Recipes From A Colorado Barn

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      Grace Smith — How To Use Hypnosis For Weight Loss, Anxiety, Insomnia, and More

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      Alison Roman — Body Love, Sudden Success, And Cooking Secrets

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      What’s Gaby Cooking’s Gaby Dalkin — Couples Therapy, Developing Self-Confidence, And How To Live A Happier Life

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      Nico Tortorella & Bethany Meyers — Open Relationships, Being Fluid Icons, And Living By Your Own Rules (Actually)

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      Kale & Caramel’s Lily Diamond — Essential Oils, Natural Healing With Herbs, Dealing With Grief, And Self-Love

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      Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Together

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