Anger expert Dr. Ryan Martin shares what NOT to do when you’re angry, how to identify where your anger is really coming from, & actionable steps for feeling better in the moment. 

• the valuable purpose of anger
• the trick to making your anger work FOR you
• why some people tend more toward anger than others
• how parents can help kids have a healthy relationship with anger
• how to deal with anger about things that are out of your control (climate change, systemic injustice and inequities, etc)
• the time of year that stokes the most anger
• the surprising way to fight WAY less with your partner
• the best way to deal with a partner when THEY’RE angry
• how to deal with people you have to interact with regularly that make you angry 
• signs you might be repressing your anger
• what causes road rage + exactly how to deal with it in yourself or someone else
• and so much more! 

For more from Dr. Martin, visit his website alltheragescience.com, follow him on social media at @angerprofessor, and grab his latest book How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. 

AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 10 free travel packs today. 
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.