Why You’re Still Tired (Hint: It’s Not Just Lack of Sleep)

You’re trying to pick something to watch tonight. What happens?(Required)

Ask whoever you’re with what THEY want to watch, or pick whatever requires the least emotional investment.

Fall asleep 10 minutes into literally anything.

You look through Netflix for 25 minutes, switch to Hulu, try Apple TV, and then, before you can find anything, it’s time for bed.

You put on an easy-to-watch show and then scroll on social media while you watch it.

Someone cancels plans on you last minute. First honest feeling?(Required)

Relieved—it honestly feels exhausting to go out and make conversation versus staying home and relaxing.

A little hurt that it was so easy to cancel, but you understand how busy everyone is these days.

Thank GOD! You got your night back and can catch up on some sleep!

Fine? You weren’t that excited about going out, but going in doesn’t sound that much better. It doesn’t really make a huge difference.

You get an unexpected day off. What do you do with it?(Required)

Catch up on chores, returning packages, replying to text messages, and cleaning up the house.

Bed rot! You’ve earned time to just relax and scroll.

Scroll through the internet looking for something interest and exciting to catch your eye, but you have a hard time deciding what actually sounds good, so you end up just doing whatever a normal weekend activity would be.

Finally sleep in! One blessed morning spent lounging in bed—what a dream.

You’re at dinner with friends. Which of these sounds the most like you (be honest!).(Required)

Fighting to keep your eyes open and already calculating how early you can leave.

Asking all of your friends about what’s going on in their lives, while secretly wondering why no one is reciprocating!

Physically present but feeling weirdly invisible, like you’re watching the dinner from outside of it. Did this used to hit harder? Why doesn’t it feel that fun anymore?

Half-listening to the conversation, occasionally reaching for your phone and clicking to open apps before your brain even knows what you’re doing.

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About me

ARTICLES

Cardamom Rose Orange Mocktail (The Jenny)

Lifestyle

Recipes

Podcast

Products

100 Ways to Change Your Life

Why You’re Still Tired (Hint: It’s Not Just Lack of Sleep)

Types of Tiredness

100 Ways to Change Your  Life